Day 7 - Stare into the Void

Self-love doesn’t always have to be complicated. Sometimes it’s just about sitting down, zoning out, and giving your brain permission to do… whatever it wants. That’s the idea behind today’s challenge: sitting and staring.

The Practice

Forget “perfect mindfulness” or “calming affirmations.” Today, you:
1. Sit in a comfy spot.
2. Stare into space (or at something mildly interesting, like a wall or a tree).
3. Set a timer for 5 minutes and let your thoughts wander wherever they want.

No rules. No expectations. Just you and your brain.

Why It Works

Science says that zoning out has surprising benefits:
• Mental Rest: Letting your brain wander allows it to reset and recharge.
• Stress Relief: Taking a break from screens and constant activity can calm your nervous system.
• Clarity: Sometimes your best ideas come when you stop trying to “figure things out.”

My Takeaway

It felt weird at first—like I was doing nothing productive. But once I gave in and just stared, my brain felt lighter. No pressure to meditate perfectly, no endless scrolling—just a little space to breathe.

Turns out, sitting and staring isn’t lazy. It’s self-love. Give it a shot and let me know: Did you find clarity, calm, or just… more questions?

Embrace Your Weird,

Nick
Founder of Self Loathe Club