Day 36 - Moisture is the essence of wetness, and wetness is the essence of beauty
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Today’s self-love challenge? Hydrate… with intent.
The cringy version would say something like: ‘Water is life, your body is a temple, and hydration is the elixir of self-love.’
The SELF LOATHE CLUB version? ‘I’m chugging this glass of water like it’s going to erase my bad decisions and questionable life choices.’
Proper hydration helps with focus, reduces headaches, and boosts your mood.
It’s also literally the easiest self-care move you can make—unless you somehow forget water exists (I’ve been there).
So today, I’m drinking water intentionally. Not just sipping mindlessly while scrolling TikTok. No, I’m talking about stopping, drinking, and realizing—oh hey, my body actually needed that.
Have you hydrated today, or are you running on pure caffeine and chaos? Let me know.
*One of these days I’ll get the day right 😂
#SelfLoatheClub #SelfHelp #MentalHealthJourney #meow
