Today’s challenge was one I’ve been avoiding: going to the dentist. Growing up as the son of a dental hygienist, I understood the importance of oral health early on. But after my quadruple bypass surgery a few years ago, I realized how much dental care is tied to overall health—especially heart health.
Why Dental Care is Essential for Mental and Physical Health:
- Prevents Bigger Problems: Regular cleanings prevent cavities, gum disease, and costly dental issues.
- Boosts Confidence: A clean, healthy smile can improve how you feel about yourself.
- Supports Heart Health: Poor oral hygiene is linked to heart disease, making dental care a key part of overall well-being.
- Reduces Stress: Avoiding the dentist creates anxiety; tackling it head-on provides relief.
If you don’t have insurance, consider affordable options like dental schools or community clinics. Taking care of your teeth might not feel glamorous, but it’s an act of self-love that pays off in the long run.
How to Make It Easier:
- Schedule appointments regularly to avoid last-minute stress.
- Celebrate the win afterward—whether that’s with your favorite coffee or just the relief of having it done.
- Remember: self-love isn’t always fun, but it’s about doing what’s best for your future self.
